NATAL NUTRITION
The NATAL Method
Ready to get to the root of your fertility struggles?
TAKE A 360 VIEW OF YOUR FERTILITY AND SIGNIFICANTLY IMPROVE YOUR CHANCES OF CONCEPTION
It takes around 100 days to develop a healthy egg or sperm. In just over 3 months, The NATAL Method guides you through an evidence-based approach to optimise your reproductive health. Rooted in clinical research and nutritional science, the program is designed to highlight any potential causes of subfertility and prepare you for a successful pregnancy.
YOU DESERVE TO WORK WITH SOMEONE WHO LISTENS AND LEAVES NO STONE UNTURNED
Maybe you are feeling like life is on hold until you conceive…
Maybe you feel like you’re giving it your all and yet nothing seems to be working…
Maybe you are questioning whether this is all worth it? Maybe it’s time to stop trying…
Maybe you are wondering if you should just be happy with “your lot”…
Maybe you are feeling frustrated by friends and family seemingly falling pregnant so easily…
Maybe you have read and researched so much that you have convinced yourself you are to blame…
Maybe you have an intuition that something in you or your partner’s body is contributing to the issue but it remains uninvestigated
MAYBE, YOU’RE WONDERING IF IT’S EVEN POSSIBLE FOR YOU…
You’re in The Right Place
I work with couples who just like you, feel overwhelmed and confused by all the fertility advice out there.
Like you, they started their journey excited and hopeful but month after month were left wondering why it wasn’t happening for them. Then came the endless cycle of advice and medical opinion from well meaning friends, family members and eventually GPs and IVF clinics.
It’s my mission to help you get to that ultimate goal of a successful pregnancy by systematically working through every system of the body and environment in The Natal Method that could be impacting your chances of success.
You Deserve To Enjoy Your Life Whilst Overcoming Your Fertility Struggles.
How Would It Feel To…
Wake up each day feeling hopeful and empowered knowing you’re nourishing your body in a way that supports your fertility journey?
Experience renewed energy and balance as your body responds to the right nutrients tailored specifically for you?
Feel confident and in control of your health, rather than overwhelmed by conflicting advice and uncertainty?
Reduce stress and anxiety around conception by having a clear, personalized nutrition plan designed to optimize your chances?
See positive changes in your menstrual cycle, hormone levels, and overall well-being that bring you one step closer to your dream of parenthood?
Finally have answers and a clear path forward, even after an "unexplained infertility" diagnosis—discovering hidden nutritional imbalances or lifestyle factors that could be addressed to restore your fertility and bring hope back to your journey.
Connect with a compassionate expert who truly understands the emotional and physical challenges of fertility struggles?
Embrace a lifestyle that supports not just your fertility, but your long-term health and happiness?
Imagine holding your baby in your arms, knowing you did everything possible to support your body’s natural ability to conceive?
All of This is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF AND YOU CAN BE TOO.
The Old Way to deal with Fertility Issues
But what happened to looking at the root cause? Making sure your bodies are prepared for conception and have everything they need to create
There Is A Better Way; A Holistic Way.
1.
OUTCOME
IN JUST 16 WEEKS, YOU CAN;
2.
OUTCOME
3.
OUTCOME
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"Sperm count improved and so did my pain levels"
Jamie, 34
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"Healthy pregnancy with Donor Egg"
Serina, 46
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“It all begins with an idea. Maybe you want to launch a business.”
Keith Finley
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"We had one blastocyst left and it worked"
Sandy, 43
Hello! My name is Natasha Alishan and I’m a registered Nutritional Therapist.
I’m so pleased you have found your way here and have made the decision to take control of your fertility journey. Whether your realise it or not, you are making a decision to invest in your health that will have a ripple effect on your children and even your future grandchildren!
My passion for fertility and reproductive health came from this very fact. Ultimately, what we all strive for is healthy, resilient lives and what better gift to give our future generations than a body & mind that allows them to thrive.
Natasha xx
Frequently Asked Questions
1. What is The Natal Method?
A fertility nutrition programme that is designed to optimise nutritional intake to support reproductive health. It focuses on providing essential vitamins, minerals, and nutrients that promote hormonal balance, improve egg and sperm quality, and support overall fertility.
2. Who can benefit from a fertility nutrition programme?
Individuals or couples trying to conceive, those undergoing fertility treatments, or anyone wishing to enhance reproductive health may benefit. Programmes can be tailored for women, men, or both partners.
3. How does nutrition impact fertility?
Nutrition affects fertility by influencing hormone production, ovarian and testicular function, and overall reproductive system health. The Natal Method is a comprehensive and personalised approach to optimise fertility through targeted nutrition and lifestyle adjustments. By addressing individual nutritional needs and underlying health factors, The Natal Method supports hormonal balance, improves reproductive function, and enhances overall well-being. This sophisticated programme combines evidence-based dietary strategies with expert guidance, empowering individuals and couples on their fertility journey with confidence and clarity.
4. Are there specific foods to avoid during the programme?
Yes, it is advisable to limit or avoid highly processed foods, excessive caffeine, trans fats, and high-sugar products. Alcohol consumption should be moderated or eliminated, depending on individual circumstances.
5. How long do I have to commit to The Natal Method?
Improvements can vary but generally require a minimum of three to six months. This timeframe correlates with the life cycle of eggs and sperm as well as the time needed to implement nutritional changes effectively.
6. Can I follow a fertility nutrition programme alongside fertility treatments?
Absolutely. Nutrition programmes are complementary to medical treatments and can improve outcomes by optimising your body’s readiness for conception and pregnancy.
7. Do fertility nutrition programmes involve supplements?
Many programmes include recommendations for specific supplements, such as folic acid, vitamin D, and omega-3s, to ensure adequate nutrient levels. Supplements should always be taken under professional guidance.
8. Is the programme suitable for vegetarians and vegans?
Please reach out to Natasha directly if you fall into either of these groups.