The Last Diet

Photo by Vjeran Lisjak
Inspired by clients' and friends' questions, I curated The Last Diet: a fat-burning, super-nourishing menu plan that gently detoxifies and won't leave you hungry. It's the ideal weight loss, health-promoting diet - perfect for everyday maintenance, or a great option before or after a cleanse. Best of all, it's EASY.

This program is designed for anyone and everyone - not just my perinatal clients.

  • Burn fat
  • Kick sugar addiction
  • Gently detoxify
  • Lose weight - and keep it off
  • Learn an easy formula for healthy eating that you can use forever
  • Enjoy delicious & nutritious meals that are easy to make

This program is for you if you
  • Are sick & tired of trying diets and failing
  • Are confused by conflicting diet philosophies
  • Wonder what is the right diet for your unique body
  • Feel curious as to how much you should be eating
  • Want to eat healthier but don't know where to start
  • Doubt that healthy eating can taste good
  • Shy away from cooking because it takes too much time
  • Like the idea of a diet, but fear that you'll be hungry all the time
  • Think you might have a food sensitivity

What past participants are saying
"I lost 5 lbs, my skin looks more clear, I have more energy, and I am not craving carbs and desserts in the way I was before this diet." 
"Lost five pounds, skin looks better, felt more steady energy during the day, PMS improved. Uncovered a food sensitivity."

"I thought I would be so excited when it was over to be able to eat whatever again and I'm not!!!!! I feel amazing and am having so much fun trying all these new recipes. Thank you so much Emily, I found this a perfect way of eating and experience for me!!!!!" 
"What an amazing way to kick-off the new year! I feel great and want to keep this up. Thanks for all your tips, Emily, which helped make this such a manageable process. This FB group was also a lot of fun and kept me motivated." 
"Hey Emily - - just wanted to say thank you. You have been great, and the Last Diet has been a really good thing for me. Broke a really bad pattern I was getting into. I am going to try to stick with it for a while longer. My family can't believe I have quit coffee ... I can't believe it either, but I find I don't really want it. Same with super sweet stuff ... so again, thanks."

What you'll get
  • Done-for-you meal plan, shopping list, and recipes
  • Daily emails and videos guiding you to success
  • Access to a secret Facebook group of participants: ask questions, share recipes, and encourage each other

About the menu
  • Free of sugar, alcohol, refined carbohydrates, gluten, grains, soy, peanuts, legumes, caffeine, and shellfish
  • Dairy is optional (hard cheeses only)
  • Can be Paleo- and Low FODMAP-friendly
  • Contains meat, fish, eggs, and tree nuts

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