Eating for Respiratory Health

This is part 2 of a 4-part series about healthy eating as it relates to yogic principles, designed for Bend + Bloom Yoga's annual May Challenge. Click to read Part 1Part 3, or Part 4.

You’ll be breathing a lot this week, so take good care of your lungs! Here’s how:
  1. Take a deep breath before you eat: this shifts your nervous system into a parasympathetic state ("rest & digest"), crucial for optimal digestion. Yep, that's right: your lungs help you digest!
  2. Pump some iron: Iron is essential for transferring oxygen in your blood from the lungs to the tissues and storing oxygen. Spinach is a great plant source of iron.
  3. Stop the sneeze: Just like pollen, allergenic foods can have respiratory effects. The Big 8 allergens are wheat, dairy, corn, fish, shellfish, tree nuts, peanuts, and soy. In addition, inflammation from eating foods like refined carbohydrates (flour, sugar) and alcohol can negatively impact lung health.
  4. Add antioxidants: counter the oxidative effects of air pollution and smoke by consuming antioxidant-rich foods like fruits, veggies, nuts, and seeds.
Support your lung health with this antioxidant-rich, hypoallergenic smoothie bowl.



Smoothie Bowl

It’s amazing what you can throw into a smoothie! I like to add whatever I have lying around that may not get used otherwise: carrots, ½ avocado, ½ apple, nut milk, nutritional yeast, seaweed flakes… the list goes on!
½ c. filtered water
½ banana or mango
½ c. frozen organic berries
Big handful organic spinach (baby spinach is OK too!)
Small handful nuts of your choice (omit if
1 T. chia seeds
Top with shredded coconut, toasted pumpkin seeds, sunflower seeds, or nut butter

Place water into blender. Add next 5 ingredients and puree to desired consistency, about 15-30 seconds. Pour into a bowl, add toppings, and enjoy!


Hungry for more? 
or 

Sources:
https://www.ucsfhealth.org/education/hemoglobin_and_functions_of_iron/
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=70

No comments:

Post a Comment