Holiday Survival Guide
I wrote this article for non-mamas-to-be on the Can Can Cleanse blog. While some of the tips don't apply to my Natal Nutrition clients & readers, many of the suggestions ring true regardless of what's going on in your uterus at the moment. And even if you are an A+ nutrition student, chances are, someone in your life could benefit from these tips (ahem, husbands!).
If you're having trouble implementing these tips & tricks on your own, you're not alone. That's why I always lead a clean eating program after the holidays. Click here to learn more and join up.
Check out the article below, and have a very happy - and healthy - holiday season.
Pumpkin pie. Hot toddies. Stuffing. Cookies. Cocktails. More than any other time of year, the holidays pose the greatest challenge to our willpower - and our waistlines. But fret not! Try a few of these simple, easy tweaks to enjoy the holidays to the fullest without sabotaging your health... (Read more)